In-Shape Fitness first opened its doors in 1987 in North Haven, Connecticut. The fitness center moved to its Branford location in 1999. The Branford location, less than a half mile from I-95, exit 54, offers a wide variety of group classes and programs, including spinning and kickboxing. In-Shape also has a basketball court and a childcare area. There's a calendar listing each day's events and classes on the website.