Is one of your New Year's Resolutions to get in shape after giving birth? Get your body forward with Mom-Baby Fitness, a program developed by pre/postnatal fitness experts at Dancing Thru Pregnancy and sponsored by WELL/A Mother's Place at Yale-New Haven Hospital. We focus on aerobic fitness, core recovery, re-alignment, social support, mothering tips, and having fun! Babies are integrated into mom's workout and participate in baby-to-baby interactions, so there's no need for a sitter. Come join us at the Guilford Free Library in a fun, laid-back environment and get your body forward!
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