Ballet Fitness For Women is a Total Body Workout that focuses on burning fat while creating long lean muscles. By utilizing core stabilization on and/or off the barre combined with intervaled cardio, you burn more calories while strengthening and toning. Add light weights to the mix and continue to burn for hours after you complete your workout!
Our variety of Ballet Fitness Classes helps keep your body challenged at all times because no two workouts are ever the same.
Need a mid-week break? With our special ZUMBA FUSION on Wed nights at 6 you will shake, rattle and roll off those winter layers with these FUN, easy-to-follow routines.
Enjoy ALL our classes for one low price!