Ho-Ho-Hogg-a Yoga: Karen Hogg's Post-Christmas Yoga
Did you eat too much over the Holidays?? Maybe you're feeling a little stressed by too much family "togetherness"? Take time to detox and de-stress with this yoga class. We'll first work up a sweat to release toxins, and then we'll focus on poses that help with digestion and relaxation. You'll feel ready to take on the world again! Come join us for a Post-Christmas Yoga Detox Party!!