What is Buddhist meditation and how can it help me? Every single being wishes to be free from suffering and wishes only to experience happiness. All of Buddha’s teachings guide us to accomplish these goals. Through meditation and practicing Buddha’s timeless advice, we can learn how to gain this experience of inner peace, the source of happiness. As our mind becomes more and more peaceful, our world appears more and more peaceful. This class will include guided meditations, teachings on basic Buddhist view and intention and practical application of these teachings to your daily life. Everyone is welcome to this introductory class…no experience necessary!
Beginning a Daily Practice
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